A little taste of what’s inside.

Explore a selection of free Pilates sessions designed to help you move, feel strong and find what works for you.

Online Pilates At-Home Movement
A woman practicing yoga on a beach towel by the water, performing a side plank pose with one leg extended upward.

03 MINI
10-20 MINUTE SESSIONS

Short, focused movement for when you're short on time.

04 ANYWHERE
25-45 MINUTE SESSIONS

Simple, effective sessions you can take anywhere.

02 FLOW
25-60 MINUTE SESSIONS

Move with intention through flowing sequences.

01 SCULPT
25-60 MINUTE SESSION

Build strength. Improve control. Feel the burn.

A woman in a blue bikini lying on a striped towel exercising by a swimming pool with outdoor lounge chairs and a house with palm trees in the background.
A woman practicing yoga in a sunlit room, using a yoga wheel for support while in a plank position on a black mat.
Woman doing a leg lift exercise on a yoga mat in a home gym, with the text 'ALIGN THE MUM SERIES' overlaid.
A woman with long dark hair kneeling on a white towel on the floor, facing sideways, with a balcony and trees in the background.

05 FOR THE MUMS
15-35 MINUTE SESSIONS

Movement to support your pregnancy and postpartum journey.

Person exercising in red sportswear doing a workout on the floor with a brick wall and shadows from a plant in the background.

06 ARMS
15-35 MINUTE SESSIONS

Upper body focused sessions, props recommended.

Woman lying on a towel beside a swimming pool, with lounge chairs and umbrellas in the background.

08 ABS
5-15 MINUTE SESSIONS

Simple, effective abdominal sessions (strong core = strong movement).

07 BOOTY BURN
15-35 MINUTE SESSIONS

Lower body “glute focused” sessions, props recommended.

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